10 Min High Intensity interval training (Hiit) Workout routines - Calisthenics exercises, no equipment needed 1.2
Free Version
Publisher Description
High-intensity interval training (HIIT), also called high-intensity intermittent exercise (HIIE) or sprint interval training (SIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning. Exercises, 60 seconds each: - High knees - Jumping jacks - Squats - Leg raises - Lunges - Plank arm raises - Plank leg raises - Planks with rotation - Climbers - Push-ups Benefits: -Aerobic benefits -Metabolic benefits -Cardiovascular disease 6 REASONS to start training: 1. Build yourself a smashing fit body - because there is no greater feeling than looking in the mirror and simply just love what you see. 2. Brag around about your toned muscles - low body fat level, noticeable muscle definition and shape, but not significant muscle size 3. Keep your heart strong and healthy - because your heart is a muscle also and it gets stronger and healthier if you live an active life. 4. A clear and beautiful glowing skin - you don't have to worry anymore about cellulite when you're half naked on the beach. No more dimply skin coming out of your swimsuit. 5. Reduce stress, anxiety and fight depression - regular training is the key for your head just as it is for your heart and will relax you, making you calmer, fighting depression and dissipate stress. 6. A happier soul and a bigger smile - you will feel that you are finally doing something for yourself. BONUS: Improve your live life! you know exercise is good for you, but do you know how goof? It boots your energy and improves your mood and exercising regularly puts the spark back into your love life.
Requires iOS 6.0 or later. Compatible with iPhone, iPad, and iPod touch.
About 10 Min High Intensity interval training (Hiit) Workout routines - Calisthenics exercises, no equipment needed
10 Min High Intensity interval training (Hiit) Workout routines - Calisthenics exercises, no equipment needed is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 10 Min High Intensity interval training (Hiit) Workout routines - Calisthenics exercises, no equipment needed is Laurentiu Gheorghisan. The latest version released by its developer is 1.2.
To install 10 Min High Intensity interval training (Hiit) Workout routines - Calisthenics exercises, no equipment needed on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2015-11-05 and was downloaded 2 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 10 Min High Intensity interval training (Hiit) Workout routines - Calisthenics exercises, no equipment needed as malware if the download link is broken.
How to install 10 Min High Intensity interval training (Hiit) Workout routines - Calisthenics exercises, no equipment needed on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
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- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
